INWARD & UPWARD
Coach T.Riggs, mom of 3, personal trainer & life coach for women, shares her bible studies. While everything you need to achieve your goals simply takes looking INWARD, you must also look UPWARD to achieve that #HappyHealthyLife with absolute integrity.
Here we use the Bible to teach us lessons about how we should live life, manage feelings, manage stress, emotions, hardships, how we should love ourselves & each other to complete our health and wellness journey.
INWARD & UPWARD
Achieving a Happy, Healthy LIFESTYLE
What is the key to living a happy, healthy LIFESTYLE? I found my answer. People tend to get confused on what that means.. being a fit person does not inherently mean you are living a healthy lifestyle, let alone happy. The health and wellness industry has perverted what "Health" is. A lot of the people you see on instagram ripped and cut, and living their lives in a gym, are far from healthy. You can be physically fit, and physically unhealthy at the same time. You can be physically fit, and be mentally and emotionally extremely unhealthy. Soo.. is that really what we should aim for? For people to perceive we are healthy? What does it mean to live a healthy LIFESTYLE?