INWARD & UPWARD
Coach T.Riggs, mom of 3, personal trainer & life coach for women, shares her bible studies. While everything you need to achieve your goals simply takes looking INWARD, you must also look UPWARD to achieve that #HappyHealthyLife with absolute integrity.
Here we use the Bible to teach us lessons about how we should live life, manage feelings, manage stress, emotions, hardships, how we should love ourselves & each other to complete our health and wellness journey.
INWARD & UPWARD
7 Deadly Habits
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T.RIGGS
We have all heard of the 7 deadly sins.. well here are some human habits that can be even more deadly. Its starts by simply becoming aware of these things that you may be doing. Once you become aware of your own habits, you gain power over your behavior!