INWARD & UPWARD

Coach T.Riggs, mom of 3, personal trainer & life coach for women, shares her bible studies. While everything you need to achieve your goals simply takes looking INWARD, you must also look UPWARD to achieve that #HappyHealthyLife with absolute integrity.
Here we use the Bible to teach us lessons about how we should live life, manage feelings, manage stress, emotions, hardships, how we should love ourselves & each other to complete our health and wellness journey.

All Episodes

INWARD & UPWARD

From Montana to Maine

July 07, 2021 • Taylor and Joey Michael • Episode 1

Flew across the country with our one year old son.. what an adventure that alone was! A wedding, an ER visit, a lighthouse, a few historical forts, mini-golf, the world's best ice cream, to what its actually like to travel in the US right now! I know one thing for certain after this trip.. Hell. Is. Humid.