INWARD & UPWARD
Coach T.Riggs, mom of 3, personal trainer & life coach for women, shares her bible studies. While everything you need to achieve your goals simply takes looking INWARD, you must also look UPWARD to achieve that #HappyHealthyLife with absolute integrity.
Here we use the Bible to teach us lessons about how we should live life, manage feelings, manage stress, emotions, hardships, how we should love ourselves & each other to complete our health and wellness journey.
INWARD & UPWARD
Mom Health Hacks
As a mother, it can seem impossible to take control over your health. For a lot of us, we don't realize just how little we need to do to make a massive difference in how we feel and function on a day to day! Here are my realizations and strategies around this as a pregnant mom of two, running a business, with a husband out of town.