INWARD & UPWARD
Coach T.Riggs, mom of 3, personal trainer & life coach for women, shares her bible studies. While everything you need to achieve your goals simply takes looking INWARD, you must also look UPWARD to achieve that #HappyHealthyLife with absolute integrity.
Here we use the Bible to teach us lessons about how we should live life, manage feelings, manage stress, emotions, hardships, how we should love ourselves & each other to complete our health and wellness journey.
INWARD & UPWARD
Physical Change-The Start
You cannot change your external self without inevitably working your internal self. Changing our physical bodies is a great starting place to overall behavior change! We all know someone who started going to a gym, and became a completely new person.. this is why! Learn how to approach your New Year's goals with intention this year, and how to effectively attempt lifestyle change!