INWARD & UPWARD
Coach T.Riggs, mom of 3, personal trainer & life coach for women, shares her bible studies. While everything you need to achieve your goals simply takes looking INWARD, you must also look UPWARD to achieve that #HappyHealthyLife with absolute integrity.
Here we use the Bible to teach us lessons about how we should live life, manage feelings, manage stress, emotions, hardships, how we should love ourselves & each other to complete our health and wellness journey.
INWARD & UPWARD
What Is Behavior?
In this episode, we dive right in to the complexities of behavior, how to begin to become aware of our own, and the processes to start changing it. Conscious and subconscious, physical, mental, emotional and spiritual behaviors completely construct our lives and our trajectories. This is THEE episode.